Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.
I look at their elbow for range of motion. I look at their shoulder for range of motion. I look at their scapular for symmetry. I look at their core strength. I look at their hip internal rotation, and I do all of that in a thrower with any upper extremity injury or pathology, he said.
The type of exercise that children get in school does make a difference, according to a major Danish study. Schoolchildren 8 to 10 years old develop stronger bones, increased muscular strength and improved balance when ball games or circuit training are on the timetable.
Proximal tibia fractures are associated with concurrent collateral ligament injuries. Failure to recognize these injuries may lead to chronic knee instability. The purpose of this study was to identify risk factors for concurrent collateral ligament injuries with proximal tibia fractures and their association with inpatient outcomes
Patients who underwent total shoulder arthroplasty with an anatomic press-fit short stem had significant clinical improvements, with few complications and minimal radiographic changes at short-term follow-up, according to results published in The Journal of Shoulder and Elbow Surgery.
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